Peanut Butter Soup

Peanut Butter Soup

Peanut Butter Soup or Groundnut soup as its called in Ghana is very popular in most Ghanaian house holds. It is mostly eaten with¬†Fufu¬†, a popular Ghanaian staple. It is also eaten with omo tuo (rice balls). You can also eat peanut butter soup by itself on a cold wintry night.   Print Recipe Peanut […]


Beans Stew

Beans Stew

  Print Recipe Beans Stew Beans stew is a delicacy eaten in West Africa which is also high in protein. Prep Time 10 minutes Cook Time 45 minutes Servings Ingredients 1.5 Pounds Beans Black-Eyed Peas3 Cups olive oil12 Oz Tomato Sauce1 Bulb Onion1/2 Tsp Cajun Seasoning1/4 Tsp Salt2 Habanero Peppers (You can use 1 if […]


Jollof Rice Recipe

Jollof Rice

Jollof rice is a highly popular West African dish that has sometimes sparked friendly arguments as to who makes the best Jollof rice. Jollof rice originated from the Wolof, an ethnic group in parts of Senegal, the Gambia and Mauritania. I have also included a video of me making Jollof Rice below.       […]